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4 Ways To Relieve Stress That Can Positively Impact Various Areas Of Your Life

Shelley M. White

Stress can be both a good thing and a bad thing, depending on course of its duration. In the short term, stress signals the adrenal glands to release hormones to face the threat, such as adrenaline and cortisol, which help protect the body against harm. However, when chronic in nature, stress is destructive to your brain and body.

Here are 4 ways to relieve stress & positively improve carious areas of your life that you can start doing today Continue reading 4 Ways To Relieve Stress That Can Positively Impact Various Areas Of Your Life

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How to Use Depression to Be More Productive and Positive 

Shelley M. White

Feeling depressed may signal dissatisfaction with your life circumstances, as opposed to a clinical health issue that needs fixing on a biological level using medicine. Treatment for the latter is typically targeted towards action that directly makes an internal shift in and of itself. The former is potentially best approached with action oriented towards improvement externally in areas of your life you are unsatisfied with, indirectly making an internal shift to ease depression.

Read more to learn some tried and true reasons for depression from dissatisfaction with life, as well as some of the top ways to use your feelings of depression positively and productively for personal growth and improvement in the primary areas of life often impacting your well-being…

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Health Planner – Treatment Planner for Chronic Illness

Shelley M. White

A health planner can help you stay organized during treatment for chronic illness. I created the HELLO HEALTH PLANNER to help you organize treatments on a day to day basis, medications, doctor appointments, meal prepping and more.  The video below …

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Simple Strategies to Keep Your Mind and Body Young (Guest Post, Dana Brown)

Shelley M. White

**Simple Strategies to Keep Your Mind and Body Young, guest post by Dana Brown of Health Conditions | dana@healthconditions.info ** According to AgingCare, several important factors can cause us to look and feel older than we’d like — including a …

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You Want to Try Cannabis for Lyme, but Are Hesitant Because It Gives You Anxiety -and Rightfully So…

Shelley M. White

Growing up, I strongly detested recreational use of marijuana because, simply put, it made me freak out. For the life of me, I could not comprehend how people enjoyed being under its influence, as it had proven an awful experience … Continue reading You Want to Try Cannabis for Lyme, but Are Hesitant Because It Gives You Anxiety -and Rightfully So…