4 Ways To Relieve Stress That Can Positively Impact Various Areas Of Your Life

May 29, 2022May 29, 2022 Shelley M. White

Stress can be both a good thing and a bad thing, depending on course of its duration. In the short term, stress signals the adrenal glands to release hormones to face the threat, such as adrenaline and cortisol, which help protect the body against harm. However, when chronic in nature, stress is destructive to your brain and body.

Here are 4 ways to relieve stress & positively improve carious areas of your life that you can start doing today Continue reading 4 Ways To Relieve Stress That Can Positively Impact Various Areas Of Your Life

lifestyleLeave a comment

How to Use Depression to Be More Productive and Positive

May 22, 2022May 22, 2022 Shelley M. White

Feeling depressed may signal dissatisfaction with your life circumstances, as opposed to a clinical health issue that needs fixing on a biological level using medicine. Treatment for the latter is typically targeted towards action that directly makes an internal shift in and of itself. The former is potentially best approached with action oriented towards improvement externally in areas of your life you are unsatisfied with, indirectly making an internal shift to ease depression.

Read more to learn some tried and true reasons for depression from dissatisfaction with life, as well as some of the top ways to use your feelings of depression positively and productively for personal growth and improvement in the primary areas of life often impacting your well-being…

Continue reading How to Use Depression to Be More Productive and Positive

Lyme disease2 Comments

Health Planner – Treatment Planner for Chronic Illness

December 22, 2020February 3, 2021 Shelley M. White

A health planner can help you stay organized during treatment for chronic illness. I created the HELLO HEALTH PLANNER to help you organize treatments on a day to day basis, medications, doctor appointments, meal prepping and more. The video below … Continue reading Health Planner – Treatment Planner for Chronic Illness

Lyme disease1 Comment

Healing Yoga for Lyme disease, Fibromyalgia and Chronic Fatigue

November 23, 2020 Shelley M. White

This Healing Yoga for Lyme disease, Fibromyalgia and Chronic Fatigue therapeutic yoga video is a gentle yoga class for chronic pain and chronic illness. This HEALING YOGA FOR LYME DISEASE, CFS & FIBROMYALGIA video was is a sequence of yoga … Continue reading Healing Yoga for Lyme disease, Fibromyalgia and Chronic Fatigue

Lyme disease3 Comments

Enduring Darkness

November 21, 2020February 4, 2021 Shelley M. White

Recently, a friend battling similar illnesses I once faced as a result of the “Lyme complex” called & asked if I ever felt like a loser while fighting Lyme disease & issues related to it, as it is something she … Continue reading Enduring Darkness

Lyme diseaseLeave a comment

Through the Looking Glass of Invisible Illness

November 15, 2020 Shelley M. White

The heartbreak is intangible, the waters are deep. The path is indecipherable, with waves thrashing me into the unknown, and that was my first mistake -believing I knew what my future held. Now, almost all is uncertain, of only one … Continue reading Through the Looking Glass of Invisible Illness

lifestyleLeave a comment

Simple Strategies to Keep Your Mind and Body Young (Guest Post, Dana Brown)

November 9, 2020 Shelley M. White

**Simple Strategies to Keep Your Mind and Body Young, guest post by Dana Brown of Health Conditions | dana@healthconditions.info ** According to AgingCare, several important factors can cause us to look and feel older than we’d like — including a … Continue reading Simple Strategies to Keep Your Mind and Body Young (Guest Post, Dana Brown)

Lyme disease1 Comment

Herbs for Candida Die-Off

November 9, 2020November 10, 2020 Shelley M. White

While it is true candida lives naturally inside our intestines where it is supposed to be in balance with the healthy bacteria within us, it is also true that our not so healthy environments are prone to destroying this healthy … Continue reading Herbs for Candida Die-Off

yoga video

Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga

October 25, 2020August 30, 2021 Shelley M. White

Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To … Continue reading Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga

Lyme disease3 Comments

Guest Blogger Don Ashcraft Finds Humor in the Hospital (Something We’d All Be Wise to Do)

April 18, 2019October 29, 2020 Shelley M. White

Guest blogger Don Ashcraft reminds us of the the importance of keeping our humor when sick, even when in the hospital for surgery. Continue reading Guest Blogger Don Ashcraft Finds Humor in the Hospital (Something We’d All Be Wise to Do)

Lyme disease5 Comments

Emotional Numbness: The Difference Between “Depression” and “Lyme Depression”

February 5, 2019May 29, 2022 Shelley M. White

There is severe depression, and then there is Lyme depression -which, for many with Lyme, is not actually depression at all. It is emotional numbness but they do not know how to describe it, much less care to whilst in … Continue reading Emotional Numbness: The Difference Between “Depression” and “Lyme Depression”

Herbs, Lyme disease

Excerpt: Cannabis For Lyme

April 10, 2016November 23, 2020 Shelley M. White

Originally published in the Aug/Sep issue of ‘The Townsend Letter’ BOOK EXCERPTS from: Cannabis for Lyme Disease and Related Conditions: Scientific Basis and Anecdotal Evidence for Medicinal Use ISBN: 978-0988243750 Published by BioMed Publishing Group Available from: http://www.CannabisForLyme.com ———- … Continue reading Excerpt: Cannabis For Lyme

Lyme disease

You Want to Try Cannabis for Lyme, but Are Hesitant Because It Gives You Anxiety -and Rightfully So…

September 4, 2014May 27, 2022 Shelley M. White

Growing up, I strongly detested recreational use of marijuana because, simply put, it made me freak out. For the life of me, I could not comprehend how people enjoyed being under its influence, as it had proven an awful experience … Continue reading You Want to Try Cannabis for Lyme, but Are Hesitant Because It Gives You Anxiety -and Rightfully So…