Simple Strategies to Keep Your Mind and Body Young (Guest Post, Dana Brown)

**Simple Strategies to Keep Your Mind and Body Young, guest post by Dana Brown of Health Conditions | dana@healthconditions.info ** According to AgingCare, several important factors can cause us to look and feel older than we’d like — including a lifestyle that lacks exercise, mental stimulation, nutritious foods, and calming, stress-relieving activities such as yoga …

Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living

Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them.

Acupressure For Insomnia

First locate the 2 simple points we will be using : 1. Joyful sleep (point k26): Located under inner ankle right below ankle bone. When you slide fingers down from ankle bone you will find a dip where the point is, as shown above in picture (Fun fact: This point is also the 6th point …

Feeling Intense Emotions Like Depression Doesn’t Necessarily Mean You’re Crazy, It Means You’re Human

When we utilize critical thinking and question whether what society tells us is true or not, we are called “paranoid.” When a major tragedy strikes read more... Subscribe for free exclusive, subscriber only content Related Posts:

The Energetic Power of Color

We are energetic beings, and one of our most important sources of energy lies within the spectrum of colors derived from light. [2] In fact, it is so important that life on earth is highly dependent read more...