Shelley M. White

Nonfiction Author, Health Writer, Herbalist, Yoga Teacher

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Category: yoga

02/13/201902/13/2019 Shelley M. White

7 Simple Yoga Stretches To Do Morning or Evening to Improve Health

Gentle morning yoga for beginners
02/09/201902/13/2019 Shelley M. White

Gentle Yoga for Healing

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shelley@shelleymariewhite.com

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Early morning #writing / #editing essentials to get the day started on an upbeat note despite the 🥶 freezing, rainy weather! Early morning #writing / #editing essentials to get the day started on an upbeat note despite the 🥶 freezing, rainy weather! —FIRST & foremost: brainfuel : #CELERYJUICE & a warm chai latte for my vata dosha, ☕️ w/a few things added in — collagen peptides by @vitalproteins , colostrum for by @sovereignlabs for #guthealth , & finally this new creamer I’m trying with my tea by Pic Nik (sugar free, has MCT oil, grass fed butter & grass fed whey protein. Loving it so far!) -My @passionplanner —2 fav morning #essentialoils: Peppermint & pine —& a print copy of manuscript bc I insist on handwriting everything (entire manuscripts, all edits) on paper before uploading to the #macbook buried somewhere under there 😂😂😂 #productivityhacks #lifehacks #workstation #deskview #deskvibes #writerscorner
Pre bedtime love for the inner thighs & legs with my #pug love who I thought broke her back after an injury only 6 days ago, but is miraculously already up and running around again without any medical intervention!! So proud of my strong, resilient lil daughter. She handled the injury & recovery like a boss 👊💪 ....Just so happy she is okay, and all is right in the world tonight, beyond #grateful 💜 #miracleshappen #miracle #motionislotion #bedtimeyoga
These pains you feel are messengers. Listen to them ...Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you. ...You have to keep breaking your heart until it opens.” —🌺 #Rumi ... #TBT to when I ran for the first time after being wheelchair bound less than a year before due to #lymedisease & #lymecoinfections 👊💪 ...pic posted by my mom on FB in 2013 💚 LESSON: Don’t avoid tough experiences or try and numb pain from your struggles in life. Bravely enter #thefruitfuldarkness, let your heart break over and over again and eventually you will break through the darkness into the light. Obviously, don’t seek it, but don’t be naive enough to believe you can avoid it in life. It will come in some major life changing way eventually, and it’s up to you if it changes for better or worse. Believe in your inner #resilience when pain DOES come, #pain is one of life’s greatest teachers 🌍💋

Awaken From Lyme disease

Awaken From Lyme disease
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