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4 Ways To Relieve Stress That Can Positively Impact Various Areas Of Your Life
Stress can be both a good thing and a bad thing, depending on course of its duration. In the short term, stress signals the adrenal glands to release hormones to face the threat, such as adrenaline and cortisol, which help protect the body against harm. However, when chronic in nature, stress is destructive to your… Continue reading 4 Ways To Relieve Stress That Can Positively Impact Various Areas Of Your Life
How to Use Depression to Be More Productive and Positive
Feeling depressed may signal dissatisfaction with your life circumstances, as opposed to a clinical health issue that needs fixing on a biological level using medicine. Treatment for the latter is typically targeted towards action that directly makes an internal shift in and of itself. The former is potentially best approached with action oriented towards improvement… Continue reading How to Use Depression to Be More Productive and Positive
5 Tips To Make Your Yoga Routine More Tech Savvy
there are tons of apps you can use on your phone to help you improve your yoga poses and balance Continue reading 5 Tips To Make Your Yoga Routine More Tech Savvy