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Medical diary health planner for chronic illness treatment
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4 Ways To Relieve Stress That Can Positively Impact Various Areas Of Your Life

Stress can be both a good thing and a bad thing, depending on course of its duration. In the short term, stress signals the adrenal glands to release hormones to face the threat, such as adrenaline and cortisol, which help protect the body against harm. However, when chronic in nature, stress is destructive to your… Continue reading 4 Ways To Relieve Stress That Can Positively Impact Various Areas Of Your Life

How to Use Depression to Be More Productive and Positive 

Feeling depressed may signal dissatisfaction with your life circumstances, as opposed to a clinical health issue that needs fixing on a biological level using medicine. Treatment for the latter is typically targeted towards action that directly makes an internal shift in and of itself. The former is potentially best approached with action oriented towards improvement… Continue reading How to Use Depression to Be More Productive and Positive