Stress can be both a good thing and a bad thing, depending on course of its duration. In the short term, stress signals the adrenal glands to release hormones to face the threat, such as adrenaline and cortisol, which help protect the body against harm. However, when chronic in nature, stress is destructive to your brain and body.
Here are 4 ways to relieve stress & positively improve carious areas of your life that you can start doing today Continue reading 4 Ways To Relieve Stress That Can Positively Impact Various Areas Of Your Life
Feeling depressed may signal dissatisfaction with your life circumstances, as opposed to a clinical health issue that needs fixing on a biological level using medicine. Treatment for the latter is typically targeted towards action that directly makes an internal shift in and of itself. The former is potentially best approached with action oriented towards improvement externally in areas of your life you are unsatisfied with, indirectly making an internal shift to ease depression.
Read more to learn some tried and true reasons for depression from dissatisfaction with life, as well as some of the top ways to use your feelings of depression positively and productively for personal growth and improvement in the primary areas of life often impacting your well-being…
there are tons of apps you can use on your phone to help you improve your yoga poses and balance Continue reading 5 Tips To Make Your Yoga Routine More Tech Savvy