5 TIPS TO MAKE YOUR YOGA ROUTINE TECH SAVVY

there are tons of apps you can use on your phone to help you improve your yoga poses and balance

Yoga to Banish Brain Fog

In this video we will use a mixture of yoga asanas, energy healing techniques or energy medicine , and acupressure for brain fog from lyme disease , brain fog from fibromyalgia , brain fog from CFS or any other condition …and, at the end of our sequence, I included a special bonus tip for easy …

Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga

Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax …

Gentle Arm Strengthening Exercise for Patients With Chronic Illness

Gentle way to rebuild muscle mass after muscle wasting from being bed bound from lyme disease or another chronic illness

The Benefits of A Deep Stretch Style of Yoga: New Yoga Video

This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. https://youtu.be/MSzg21KWDxQ If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for …