Embrace the body's innate healing mechanisms
Shelley M. White -Author: Cannabis for Lyme disease // Clinical Herbalist: Lyme disease and co-infections // Yoga Instructor // Nutritionist
In this video we will use a mixture of yoga asanas, energy healing techniques or energy medicine , and acupressure for brain fog from lyme disease , brain fog from fibromyalgia , brain fog from CFS or any other condition …and, at the end of our sequence, I included a special bonus tip for easy... Continue Reading →
Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax... Continue Reading →
Gentle way to rebuild muscle mass after muscle wasting from being bed bound from lyme disease or another chronic illness
This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. https://youtu.be/MSzg21KWDxQ If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for... Continue Reading →
This restorative yoga video is a practice to do when healing, are feeling sick, or recovering from a chronic illness
