there are tons of apps you can use on your phone to help you improve your yoga poses and balance
Yoga to Banish Brain Fog
In this video we will use a mixture of yoga asanas, energy healing techniques or energy medicine , and acupressure for brain fog from lyme disease , brain fog from fibromyalgia , brain fog from CFS or any other condition …and, at the end of our sequence, I included a special bonus tip for easy … Continue reading Yoga to Banish Brain Fog
Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga
Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax … Continue reading Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga
Gentle Arm Strengthening Exercise for Patients With Chronic Illness
Gentle way to rebuild muscle mass after muscle wasting from being bed bound from lyme disease or another chronic illness
The Benefits of A Deep Stretch Style of Yoga: New Yoga Video
This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. https://youtu.be/MSzg21KWDxQ If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for … Continue reading The Benefits of A Deep Stretch Style of Yoga: New Yoga Video