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Shelley M. White -Author: Cannabis for Lyme disease // Clinical Herbalist: Lyme disease and co-infections // Yoga Instructor // Nutritionist

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Tag: yoga poses

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yoga pose for anxiety, insomnia, brain fog, back pain

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

June 19, 2019October 25, 2020 Shelley M. White

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who … Continue reading Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

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