October 29, 2020October 29, 2020 Shelley M. White Yoga Warm-Up Benefits: Try This Quick Video to Improve Health
May 25, 2020November 6, 2020 Shelley M. White Bed Yoga: How Gentle Bed Yoga Benefits the Mind and Body
July 20, 2019May 21, 2020 Shelley M. White How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain
June 19, 2019October 25, 2020 Shelley M. White Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain
