Embrace the body's innate healing mechanisms

Shelley M. White -Author: Cannabis for Lyme disease // Clinical Herbalist: Lyme disease and co-infections // Yoga Instructor // Nutritionist

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Tag: yoga for beginners

yoga chronic pain muscle pain trigger point therapy
October 29, 2020October 29, 2020 Shelley M. White

Yoga Warm-Up Benefits: Try This Quick Video to Improve Health

October 25, 2020October 29, 2020 Shelley M. White

Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga

Bed yoga benefits
May 25, 2020November 6, 2020 Shelley M. White

Bed Yoga: How Gentle Bed Yoga Benefits the Mind and Body

yoga-for-pain
July 20, 2019May 21, 2020 Shelley M. White

How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain

yoga pose for anxiety, insomnia, brain fog, back pain
June 19, 2019October 25, 2020 Shelley M. White

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

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Embrace the body's innate healing mechanisms
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