Feeling depressed may signal dissatisfaction with your life circumstances, as opposed to a clinical health issue that needs fixing on a biological level using medicine. Treatment for the latter is typically targeted towards action that directly makes an internal shift in and of itself. The former is potentially best approached with action oriented towards improvement externally in areas of your life you are unsatisfied with, indirectly making an internal shift to ease depression.

Read more to learn some tried and true reasons for depression from dissatisfaction with life, as well as some of the top ways to use your feelings of depression positively and productively for personal growth and improvement in the primary areas of life often impacting your well-being…

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