Embrace the body's innate healing mechanisms
Shelley M. White -Author: Cannabis for Lyme disease // Clinical Herbalist: Lyme disease and co-infections // Yoga Instructor // Nutritionist
**Simple Strategies to Keep Your Mind and Body Young, guest post by Dana Brown of Health Conditions | dana@healthconditions.info ** According to AgingCare, several important factors can cause us to look and feel older than we’d like — including a lifestyle that lacks exercise, mental stimulation, nutritious foods, and calming, stress-relieving activities such as yoga... Continue Reading →
https://www.youtube.com/watch?v=fc7kl9opsY8&feature=youtu.be This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of mindfulness, which in itself is packed with health benefits. Add a regular meditation practice... Continue Reading →
