Simple Strategies to Keep Your Mind and Body Young (Guest Post, Dana Brown)

**Simple Strategies to Keep Your Mind and Body Young, guest post by Dana Brown of Health Conditions | dana@healthconditions.info ** According to AgingCare, several important factors can cause us to look and feel older than we’d like — including a lifestyle that lacks exercise, mental stimulation, nutritious foods, and calming, stress-relieving activities such as yoga...

Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

https://www.youtube.com/watch?v=fc7kl9opsY8&feature=youtu.be ​This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. ​Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of mindfulness, which in itself is packed with health benefits. Add a regular meditation practice...