Mental Pain from Weekends Alone: The “Gap”

Mental pain is quite different from physical pain, and if you are anything like me, you have felt its presence intensely .....It flows into your chest and tightens your muscles with the sorrow and heartbreak stemming from over 600 Saturday nights spent alone within the same four walls....Tweet Mental pain is quite different from physical … Continue reading Mental Pain from Weekends Alone: The “Gap”

Herbs for lyme anxiety

Top 4 Herbs To Help Overcome Social Anxiety From Lyme Disease

Originally published on ProHealth Social anxiety can be severe and debilitating; it’s quite prevalent in patients with chronic Lyme disease. It took me years to figure this out I suffered from a severe case of Lyme-induced social anxiety, and attempting to connect with people who were in situations similar to my own (or with any other … Continue reading Top 4 Herbs To Help Overcome Social Anxiety From Lyme Disease

Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga

Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax … Continue reading Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga