ways to stay healthy while aging

Simple Strategies to Keep Your Mind and Body Young (Guest Post, Dana Brown)

**Simple Strategies to Keep Your Mind and Body Young, guest post by Dana Brown of Health Conditions | dana@healthconditions.info ** According to AgingCare, several important factors can cause us to look and feel older than we’d like — including a lifestyle that lacks exercise, mental stimulation, nutritious foods, and calming, stress-relieving activities such as yoga … Continue reading Simple Strategies to Keep Your Mind and Body Young (Guest Post, Dana Brown)

Yoga Pose for Brain Fog, Fatigue, And Focus

https://www.youtube.com/watch?v=YFV58UvlsyA&feature=youtu.be If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid … Continue reading Yoga Pose for Brain Fog, Fatigue, And Focus

Relationships and chronic illness

Chronic Illness: The Courage to Love in the Wake of Broken Promises

Many relationships are shattered in the midst of dealing with a life altering, and devastating (perception depending ), illness. http://www.instagram.com/shelley_m_w When we get hurt, we put up walls around our hearts to protect them from ever being touched and thus possibly hurt and “broken” again — there are, off the top of my head, automatically … Continue reading Chronic Illness: The Courage to Love in the Wake of Broken Promises