Gentle Arm Strengthening Exercise for Patients With Chronic Illness

Gentle way to rebuild muscle mass after muscle wasting from being bed bound from lyme disease or another chronic illness

Pranayama Basics: Deep Abdominal Breathing Tutorial and Benefits

Discover the healing benefits of your own breath through pranayama!

The Benefits of A Deep Stretch Style of Yoga: New Yoga Video

This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. https://youtu.be/MSzg21KWDxQ If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for...

Try Restorative Yoga for Illness Recovery

This restorative yoga video is a practice to do when healing, are feeling sick, or recovering from a chronic illness

Yin Yang Yoga Fusion for Stress

https://youtu.be/onhfklW1v-Y In this Yin Yang Yoga Fusion class, we will be blending together both the mental principles and physical practices of yin and yang styles of yoga. Difference in Yoga Styles Yang styles of yoga are more fast paced, rhythmic, and flowy. Any sort of flow based, vinyasa style yoga class would be considered dominate in yang...