7 Simple Yoga Stretches To Do Morning or Evening to Improve Health

1. Side Neck Stretch

2. Back Neck Stretch 

3. Chest stretch (hands interlaced behind back) 

4. Upper back stretch (Hands interlaced in front) 

5. Half Split

6. Downward Facing Dog

7. Lizard Pose

Beginner yoga poses
Best yoga poses to do everyday for health
Morning yoga stretches
Simple stretches for health
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