7 Simple Yoga Stretches To Do Morning or Evening to Improve Health

1. Side Neck Stretch

2. Back Neck Stretch

3. Chest stretch (hands interlaced behind back)

4. Upper back stretch (Hands interlaced in front)

5. Half Split

6. Downward Facing Dog

7. Lizard Pose

Beginner yoga poses
Best yoga poses to do everyday for health
Morning yoga stretches
Simple stretches for health

One thought on “7 Simple Yoga Stretches To Do Morning or Evening to Improve Health

Add yours

Share your perspective in the comment section below

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: